Brown Rice & Black Beans

Description:

A whole grain classic with nutritious black beans and just a pinch of salt! This is a single pot meal. Add the contents of the bag to 5 cups of boiling water, reduce heat to simmer and cover, simmer for 40 minutes, stirring occasionally. Let rest for 5 minutes. Enjoy!

Did you know? Black beans and brown rice complement each other's amino acid profiles. Black beans are rich in lysine (which rice lacks), while brown rice provides sulfur-containing amino acids like methionine (which beans are lower in), creating a complete protein that supports muscle repair and recovery. Also, both foods are rich in soluble and insoluble fiber, which supports gut health, feeds beneficial gut bacteria, lowers LDL (bad) cholesterol, and helps manage weight by increasing fullness.

SPICE LEVEL: 1 / 5

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